Tag: women
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When should you stretch?
Stretching is an important part of one’s exercise routine. Warming up your muscles and cooling down later are both equally important whether you’re a beginner or an expert. It helps in avoiding injury and soreness. There’s a difference between pre workout and post workout stretching. Pre workout stretching helps your muscles and joints to warm…
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Do You Even Lift?
So I’ll tell you something honestly, initially when I joined gym, I was more of a crossfit person. Gradually when I saw people lifting and the different kinds of equipments, I wanted to start weight training. My mom was against weight training because she thought it makes one look bulky and she went on to…
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Life is a struggle- Or is it?
Maybe it’s easy to just join a gym, but what is difficult and challenging is to stay motivated and be consistent. Talking about my own journey, my mom took a one year subscription for me, but to get up, be ready, travel to the gym (which took me approx. 20-25 mins) was really exhausting. In…
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Transformation- A Myth
Before I start sharing about my fitness journey, let me introduce myself. I am Akshita Kedia, a 18 year old student currently pursuing Bcom from Bhawanipur and actuaries from IFOA, UK. I never really thought that I would be writing about my fitness journey because I have always been a very lazy person and working…