Tag: gym
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When should you stretch?
Stretching is an important part of one’s exercise routine. Warming up your muscles and cooling down later are both equally important whether you’re a beginner or an expert. It helps in avoiding injury and soreness. There’s a difference between pre workout and post workout stretching. Pre workout stretching helps your muscles and joints to warm…
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Do You Even Lift?
So I’ll tell you something honestly, initially when I joined gym, I was more of a crossfit person. Gradually when I saw people lifting and the different kinds of equipments, I wanted to start weight training. My mom was against weight training because she thought it makes one look bulky and she went on to…
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All about Cardio
What is Cardio? As the name suggests, cardio is a short form for cardiovascular which is an exercise for the heart. It increases your heart rate and keeps steady blood flow. It is for better functioning of the body. You know you’re doing cardio when your resting heart rate is 50% more than the normal…