Tag: cardiovascular

• Do You Even Lift?

  

  So I’ll tell you something honestly, initially when I joined gym, I was more of a crossfit person. Gradually when I saw people lifting and the different kinds of equipments, I wanted to start weight training. My mom was against weight training because she thought it makes one look bulky and she went on to…

  gyaanfitness

  January 10, 2019

  Health and Fitness

  cardio, cardiovascular, do you even lift, fitness, gym, hiit, lift, liss, motivation, muscle loss, myth, weight training, weights, women, workout

• All about Cardio

  

  What is Cardio? As the name suggests, cardio is a short form for cardiovascular which is an exercise for the heart. It increases your heart rate and keeps steady blood flow. It is for better functioning of the body. You know you’re doing cardio when your resting heart rate is 50% more than the normal…

  gyaanfitness

  December 15, 2018

  Health and Fitness

  cardio, cardiovascular, fitness, gym, hiit, liss, motivation, muscle loss, myth, workout