Tag: myth
-
Do You Even Lift?
So I’ll tell you something honestly, initially when I joined gym, I was more of a crossfit person. Gradually when I saw people lifting and the different kinds of equipments, I wanted to start weight training. My mom was against weight training because she thought it makes one look bulky and she went on to…
-
All about Cardio
What is Cardio? As the name suggests, cardio is a short form for cardiovascular which is an exercise for the heart. It increases your heart rate and keeps steady blood flow. It is for better functioning of the body. You know you’re doing cardio when your resting heart rate is 50% more than the normal…
-
Transformation- A Myth
Before I start sharing about my fitness journey, let me introduce myself. I am Akshita Kedia, a 18 year old student currently pursuing Bcom from Bhawanipur and actuaries from IFOA, UK. I never really thought that I would be writing about my fitness journey because I have always been a very lazy person and working…