Oats chilla

OATS CHILLA The perfect healthy dish for your breakfast or evening snack. Delicious, healthy and super easy to make. Preparation time: 15 minutes Health benefits: (Oats): • helps in weight loss •protein rich •boosts energy and immunity •keeps your heart healthy Ingredients: Instructions: 1. Roast oats in a pan until light brown. Then grind them... Continue Reading →



Firstly, I'd like to point out the myth of cutting out carbs from your diet. Carbohydrates are used for energy and stamina and cutting them can lead to deficit of nutrients. There are mainly two types to classify carbs- complex and simple. Simple carbs release sugar at a faster rate into the blood causing spikes... Continue Reading →

Know Your Right

Bata fined Rs 9000 for asking customer to pay Rs 3 for carry bag. “The complainant told a Chandigarh consumer forum that by charging him for the bag, Bata was also endorsing its brand on the bag which was not justified.” It is a store’s dusty to provide free bags to its customers. Compelling a... Continue Reading →


Removing toxins from your body is important and that is known as detoxification. The body’s main organs that are responsible for filtering toxins are your liver and kidneys. Your liver breaks down chemicals, both good and bad, using enzymes. Harmful substances are generally broken down into other products that do not harm the body, such... Continue Reading →

Epsom salt

Having a stressful day? Sore muscles? Or trouble sleeping? Take a warm bath filled with Epsom salts. It’s commonly known as magnesium sulphate and is a natural detox treatment which helps in drawing out acidic-toxic waste of the body. Epsom salts contain magnesium which help in muscle recovery and the warm water helps loosen up... Continue Reading →

Say NO to Sugar

Some sugars are naturally present and are required for the proper functioning of the body. While the refined ones are not naturally present and lead to a high calorie intake. Sugar adds a flavour to the food but consuming refined sugar in large quantities can have severe consequences on our health. While enjoying sweet dishes... Continue Reading →

When should you stretch?

Stretching is an important part of one’s exercise routine. Warming up your muscles and cooling down later are both equally important whether you’re a beginner or an expert. It helps in avoiding injury and soreness. There’s a difference between pre workout and post workout stretching. Pre workout stretching helps your muscles and joints to warm... Continue Reading →

Foods rich in Potassium

WHAT IS POTASSIUM? Potassium is one of the most important minerals in the body and not getting enough might lead to health issues, provided you have no kidney problems. Potassium is an electrolyte that our body absorbs from food. It uses the potassium and removes the extra from the blood by the kidneys. WHY DO... Continue Reading →

Do You Even Lift?

So I’ll tell you something honestly, initially when I joined gym, I was more of a crossfit person. Gradually when I saw people lifting and the different kinds of equipments, I wanted to start weight training. My mom was against weight training because she thought it makes one look bulky and she went on to... Continue Reading →

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