Tag: health
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Mental health awareness
Over time I have understood the importance of mental health and how it can affect your day to day activities. If you’re not okay mentally, it gets tough to find the motivation to do other things in life. It gets overwhelming and hard and feels like a task to even get out of bed. Lately,…
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The Fat Reality- Are we eating right?
Fat, fat, fat! Would all our weight loss problems be solved if we just eliminated fats from our diets? Unfortunately, its not that simple. There is a weird trend where people believe that fats is not good for their body and it should be cut down completely. And in this process many people begin to…